It's the middle of the winter...... and with this cold it seems like it may never end......
With these cold months where I am stuck indoors.... now is the time I plan for the rest of my year.... the website has been updated
www.rebeccalozer.com the blog had a bit of a face lift and new, exciting plans as well as opportunities are happening! I'm looking forward to jumping in with both feet this year!
And what about the resolutions.... goals and thoughts for the year...... have you all kept on track?
It's not easy we put so much pressure on ourselves to lose weight, get in shape, set goals and expectations high.... quit smoking... stop drinking coffee etc etc the list just goes on and on. Goals are great.... accomplishing something is so rewarding...... but when the goals are so big that they take up the better part of the year.... then what about that moment where the end of January rolls around and the momentum slows....... instead of staring down that dreaded timeline... just take one day at a time! today I will drink those 8 glasses of water... today I will give my time openly to someone else.... today I will listen to those around me without judgement and with patience.... today I will resist the temptation of that dam cookie...... you only need to start with one day...... the rest will just follow and be that less scary!
Today..... I wrote this blog........ check!
The resolutions you make and goals you set are for yourself......... they are for YOU!
Happy Thursday all.... stay warm!
